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https://medium.com/engage/how-to-conquer-mt-whitney-in-a-day-8754017e035e
https://wwwnc.cdc.gov/travel/yellowbook/2024/environmental-hazards-risks/high-elevation-travel-and-altitude-illness
https://jazzy-dew-d78.notion.site/6641952f80164bad9bf3487f6d3a0508?v=46dda24be25f43158c97cbdc756bf584
https://drive.google.com/file/d/1TJzBsg6ID1I0P7m1cxgsE2b0yfMWSOEu/view?usp=drive_link
https://drive.google.com/file/d/15122X6RcsKUO8kU783NG2D0yIEAHjZ45/view?usp=sharing